What I offer:
Three paths to explore:
Yoga On Demand
Full access to pose tutorials and growing full length class library
(Monthly Subscription)
Private Lessons
Choose between Yoga, Mobility Training or a combination of the two
Online or In Person*
(In person for Wichita, Ks only)
(Pay per session)
Mobility and Strength for Golfers
Increase your club speed with a 3 discipline approach to increase your range of motion while also building strength for a more powerful golf swing
Online
(6 week intensive course)
Yoga On Demand
This online studio includes detailed pose tutorials that teach you how to be active and engaged in your yoga poses instead of simply making the shapes. This key component will help you build strength and stamina in your yoga practice. Apply what you learn with full access to library of full length classes.
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Private Yoga Sessions
Book your 1 on 1 private yoga sessions. Available online as well as in person for those who live in the Wichita, Ks area. Learn ideal muscle engagement for common poses and flows, arm balances and inversions.
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Private Mobility Training Sessions
Get 1:1 Coaching to strengthen your joints and move better without pain as well as increase your flexibility while building strength. Book your session online, or in person for those who live in the Wichita, Ks area.
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Increase You Club Speed: Mobility and Strength for Golfers
This 6 week program includes strength training to build muscle, mobility training to increase the necessary range of motion for your golf swing, and weekly yoga classes to bring your body back into balance.
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Nice to meet you!
Hi! I’m Charyl, a Yoga Teacher and Mobility Specialist. I work with clients to build improve the quality of movement through regular life as wells recreational activities.
