Private Lessons 

Choose your path : Yoga or Mobility Training

Yoga Sessions:

 All levels welcome for private 60 minute vinyasa yoga sessions. Learn how to be active and engaged in your yoga poses instead of just making the shapes. 

If you're interested in learning more advanced poses such as arm balances and inversions I can guide you thorough a systematic warm up  and 1 on 1 coaching into your chosen pose for the session.

Advanced Poses Offered:

*Crow Pose (Bakasana)

*Side Crow (Parsva Bakasana) 

*Hurdlers Pose (Koundiyasana B)

*Flying Spits (Koundiyasana A)

*Elephants Pose (Eka Hasta Bhujasana)

*Headstand (Sirsasana)

*Forearm Stand (Pincha Mayurasna)

Mobility Sessions:

Improve your quality of life or level up your athletic performance by increasing your range of motion as you build strength. Sign up for direct 1:1 mobility sessions tailored for your specific needs.

Benefits of Mobility Training include:

*Injury prevention

*Improved joint health

*improved functional fitness performance

* Increased range of motion

*Shorter recovery time

*Better balance and coordination