Increase your Club Head Speed
Want to increase your club head speed but don't know what steps to take? Try the Phoenix Fitness Mobility and Strength for Golf Program designed specifically to increase your strength and flexibility as well as reduce risk of injury. The program contains 3 components to get your body in the best shape for your golf game.
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Strength Training
Strength training can greatly impact the increase of muscle strength needed for a powerful golf swing. Especially when done in a way that is specific to movement patterns for golf
Mobility Training
Live mobility sessions (In person or on Zoom) help to increase not just your range of motion, but also improved body awareness making your golf swing more efficient and consistent
Dynamic Stretching
Reduce your risk of over use injury with dynamic stretching classes to bring your body back into balance. Counter stretches and dynamic flows specific to golf will help round out your fitness routine
Your own Strength and Conditioning Coach
Many pro golfers have coaches that help them physically prepare for top performance, and now you can too. Just like with any other sport, golfers benefit from a strength and conditioning coach that helps improve and maintain strength, flexibility and stability.
What are the details ?
The Phoenix Fitness Mobility and Strength for Golfers program is coaching course and is 6 weeks long. Each week includes 2 30-40 minute pre-recorded strength training session, 1 pre-recorded 30-60 minute dynamic stretching class, and 2 LIVE online 30-45 minute mobility training sessions.
