Yoga Classes On Demand
Continue to grow in your practice.
Here at Phoenix Fitness YMS, my aim is teach how to be active and engaged in your yoga poses instead of just going through the motions and making the shapes. Dive deeper into your physical practice whenever and wherever you want with full access to on demand detailed pose tutorials and full length classes with focus on ideal muscle activation to build strength and stamina. It is also important to me to guide students through a complete yoga practice. This includes not only the physical postures, but mindfulness, breathwork and meditation as well.
"Each class is different and works a variety of muscle groups and stretches interwoven. I feel like I've become stronger all around and routinely practicing with her and I always feel much more relaxed after her classes."
_Claire R.
WHAT'S INSIDE?
- Introduction to Yoga Philosophy
- Pose Library
- Full Length Classes
- Guided Breath Work
- Guided Meditation
The centerpiece is the practice itself.
"Charyl's pathway is sprinkle with sometimes playful, always insightful real truths, and she shares them in abundance."
-Connie
I am stronger.
"Her message is always touching. She is strong and her class is challenging, but her words are soft and moving"
-Stacey S
I always feel much more relaxed after her classes.
"Her calm and joyful approach always makes me smile and I love starting off my days taking her class!
-Claire R
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